Pricing & Membership - FreeBody Performance

Monthly Membership Tiers

Our flagship recurring revenue options designed for consistent progress and results

Performance

2× per week

$1,200 /month

8 sessions/month

$150 per session

Consistent weekly training
Auto-renews monthly
Session banking available
Virtual training option
Pause policy included

Get Started

Best Value

Elite

3× per week

$1,740 /month

12 sessions/month

$145 per session

Optimal training frequency
Auto-renews monthly
Session banking available
Virtual training option
Pause policy included
Save $5/session

Choose Elite

Why no once-a-week option? Once-weekly sessions don't create meaningful progress. Our coaching focuses on clients who want consistent training and real results.

Flexible Training Options

For clients who prefer flexibility without monthly commitments

Flex Pack

10 Sessions

$1,700 total

$170 per session

Expires in 3 months

Perfect for:

Travel-heavy clients
Testing fit before committing
Prefer one-time payment
Unpredictable schedules

Important Notes:

No banking available
No auto-renewal
No pause policy
No membership perks
Scheduled based on availability
12-hour cancellation policy applies

Purchase Flex Pack

Drop-In Session

Single Session

$200 per session

Premium anchor pricing

Ideal for:

Trying out coaching
Gift sessions
One-time consultations
Visiting NYC temporarily

Details:

Pay-as-you-go
No commitments
12-hour cancellation policy
Great introduction to our coaching

Most clients choose memberships after trying a drop-in session!

Book Drop-In

Membership Policies

Clear guidelines to help you get the most from your training

Banking Policy

Unused sessions roll forward 30 days
Maximum 8 banked sessions
Session accumulation stops when membership is canceled
Client has 30 days post-cancel to use banked sessions
Banked sessions expire if not used within timeframe

Cancellation Policy

12-hour minimum notice

Cancel 12+ hours: Session can be rescheduled
Cancel inside 12 hours: Session is forfeited
Repeated late cancellations may affect preferred time slots
Policy protects schedule integrity

Pause Policy

Memberships only

Once every 3 months
Up to 2 weeks duration
Requires 7 days notice
No session accumulation during pause
Banked sessions must be used within 30 days after resuming

Session Redemption

Flexible usage options

In-person training at Sportslab NYC
Virtual training (sick, traveling, weather issues)
Banked sessions (scheduled in advance)
All sessions must be redeemed within their rollover window

Sick Days & Travel

Sick (12+ hours notice): Reschedule or virtual recovery session
Sick (inside 12 hours): Session forfeited
Travel: Provide 7 days notice to bank sessions (up to 8-session cap)
Virtual sessions available anywhere
Billing does not pause for travel alone

Flex Pack Policy

Freedom without structure

10 sessions for $1,700
3-month expiration
No banking available
No auto-renewal
No pause option
No membership perks
Sessions scheduled based on availability
12-hour cancellation rule applies

Training Membership Structure