Online Programming

Everything in Your Pocket

Access your custom workouts, track your progress, log nutrition, and message your coach—all from your mobile device. No more paper workout logs or complicated spreadsheets.

• Video exercise demonstrations
• Progress photos & metrics
• Direct coach messaging
• Nutrition tracking

Custom Workouts

Personalized training programs tailored to your goals, experience level, and available equipment. Updated monthly based on your progress.

Nutrition Guidance

Macro targets, meal planning strategies, and nutrition coaching to fuel your training and support your goals.

Progress Tracking

Track your workouts, nutrition, and progress photos with regular check-ins and program adjustments.

Mobile App Access

Access your workouts and track your progress through an easy-to-use mobile app. Train anywhere, anytime.

Direct Support

Direct messaging with your coach for form checks, questions, and ongoing guidance throughout the month.

Monthly Updates

Programs are updated monthly based on your progress, feedback, and evolving goals. Stay challenged and progressing.

Perfect For

How does online programming work?

After signing up, you'll complete an intake form covering your goals, experience, equipment, and schedule. Derek will design your custom program and deliver it through a mobile app where you can track workouts, log progress, and message directly with your coach.

What equipment do I need?

Programs can be designed for any setup - from full commercial gyms to minimal home equipment. During intake, you'll specify what you have access to, and your program will be customized accordingly.

How often do programs update?

Your program is updated monthly based on your progress, feedback, and goals. You'll have ongoing communication with Derek to ensure the programming stays aligned with your needs.

Can I cancel anytime?

Yes! Online programming is month-to-month with no long-term commitment. Cancel anytime with no penalties or fees.

How is this different from in-person training?

Online programming gives you expert guidance at a more accessible price point, with the flexibility to train on your schedule. You won't have real-time coaching during workouts, but you'll get form check videos, messaging support, and monthly check-ins.

Is nutrition coaching included?

Yes! Your program includes personalized nutrition guidance with macro targets, meal planning strategies, and ongoing nutrition coaching to support your goals.

"Derek's online programming has been a game changer. The app makes it so easy to track progress and stay consistent."

— Sarah M.

"Best investment I've made. Custom workouts, nutrition guidance, and Derek's support whenever I need it. Worth every penny."

— James P.

"Finally a program that fits my busy schedule. I can train anywhere and still get professional guidance. Highly recommend!"

— Michael R.