Transform your body, eliminate pain, and unlock your athletic potential with personalized coaching.
Customized training solutions for every fitness goal
Experience personalized attention with hands-on coaching in a motivating environment. Perfect for those who thrive with direct guidance and accountability.
Train from anywhere with live video coaching sessions. Get expert guidance and motivation without leaving your home or gym.
Custom-designed workout and nutrition plans tailored to your specific goals, lifestyle, and schedule. Complete with ongoing support.
Corrective exercise and mobility work to eliminate pain and improve movement quality
Evidence-based nutrition coaching and training for sustainable fat loss
Strength and performance training to help you reach peak athletic potential
Your Partner in Transformation
After undergoing a personal lifestyle transformation that inspired those around them, Derek found a passion for helping others lead healthier lives and became a coach four years ago.
As an ACE Certified Personal Trainer and Precision Nutrition Level 1 Coach with 4+ years of experience and 2 professional certifications, Derek has developed expertise through hands-on experience, building a comprehensive knowledge base in corrective exercise, mobility, nutrition, strength, and performance training.
With 100% dedication to his clients, Derek's greatest joy comes from motivating them to embrace the gym experience, push their limits, and have fun along the way.
Choose your service and schedule your first step towards transformation
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Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 8:00 AM - 2:00 PM
Sunday: By Appointment
Have questions? We're here to help!
Sportslab NYC
295 Madison Ave, Basement Level
Entrance on E 41st between Madison Ave and Park Ave